This is the number of calories you require daily, your daily caloric need. Add 400 to your baseline calorie number.This number is called your 'baseline' calories. This is the number of calories you need to eat each day to maintain this weight. Multiply your current body weight in pounds by 11.The best way to do this is to use on online 21 Day Fix Calculator.ДЄlternately, you can use this formula to find out how many calories you can consume to lose weight on this plan: You start by calculating your own specific caloric needs. If you love planning meals in advance, this will be fun for you. The shake cup can be used for smoothies, vegetable juices, and fruit juices, in addition to the protein shakes. One shake cup for making protein shakes.One 2.7 ounce blue container for cheese and healthy fats.

One 5.3 ounce yellow container for carbohydrates,.

Two 1 ounce orange containers for seeds and salad dressings.

One 8 ounce green container for vegetables.

Instead, participants receive color coded containers that measure out your portions. There is no calorie counting, no point counting, no weighing food or measuring out half cups of this or a teaspoon of that. Autumn is a celebrity trainer and has worked with many of the most famous people on earth, like Rachael Zoe, Tom Bergeron, and Brooke Burke.ДЄlthough this might sound like every other diet plan in the world, this one does have a bit of a difference that most people find appealing.

She designed it so that you marry a balanced, portion controlled diet with regular exercise. The diet was actually invented by bikini competitor Autumn Calabrese. The basic idea behind the 21 Day Fix is that it takes that amount of time to create a new habit.

21 day fix containers